Whey protein has plentiful benefits in staying fit and healthy. To make the most out of your purchase, you should consider different categories like flavour, homogeneity, size of container, type as well as brand. All of them are detailed below:
• Flavour: Since a whey protein shake is something that you are going to consume almost every day, it is of primary importance to choose a flavour that suits your taste buds well. Basic flavours like vanilla and chocolate are a popular favourite. Some companies offer dessert flavours like caramel, cookies, butterscotch and fudge as well, while they can be a treat to many, you may find them extra sweet and get sick of these after few days.
• Homogeneity: Homogeneity is the extent to which the whey protein powder blends with the liquid to form a completely homogeneous solution. High quality powders always dissolve into water seamlessly without requiring external effort, while sub-par standards of whey isolates tend to form messy clumps as soon as it plunges into the glass of water.
• Container size: This protein is available in containers of different sizes, namely 2 lbs, 5 lbs and 10 lbs. It is practical to purchase a 5lb or 10 pound sizes container as you are likely to end up with a bulk discount on them. If you wish to try out a new flavour or lack the finances to go for a larger container then purchase a 1 pound or 2 pound container.
• Whey protein powder types: Isolate, Concentrate & Hydrolysate: Isolates, hydrolysates and concentrate are certain jargons that refer to the purity of the powder. Isolate as well as hydrolysate of whey protein powder are maximally pure (up to 99%) and contain minimum lactose and zero percentage of fats and carbohydrates per serving. They are also the most expensive of all whey powder types. Whey protein concentrate is cheaper and works best for people who are not lactose intolerant or following a low carbs diet.
• Brand: Although brand does not necessarily label a product as fit for all, but when you are shopping for dietary proteins, it is surely an important consideration. Always choose from companies that are highly recommended and are well-known. This way you will be confident of your purchase.
By taking these factors into account, you are most likely to end up with the purchase of good quality and cheap whey protein powder. U.K is bustling with healthcare stores that offer reputable nutrition products and whey protein powders by top brands.
